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THERAPY
OPTIONS

"The good life is a process, not a state of being. It is a direction not a destination"
- Carl Rogers

 

Plastic Texture

I provide psychotherapy for an array of psychological experiences. Through the use of various psychotherapy methods and collaborative treatment measures, my aim is to assist individuals to reach their full potential. My therapy sessions are designed to understand personal issues and provide clients with effective tools to address these.

  • Depression 

  • Anxiety 

  • Bipolar  

  • Substance use and abuse 

  • Anger management 

  • Trauma 

  • Adjustment Disorders 

  • Negotiation of major life transitions

  • Bereavement and loss

  • Stress 

  • Self-development, insight and improvement

  • Relationship adjustments and difficulties

White Sand and Stone

FAMILY THERAPY

Family values involve the responsibility towards others and require tolerance, compromise, understanding, growth, support, and immense flexibility. Without all these dynamics at play, families often find themselves feeling 'stuck' in an ineffective pattern of behaviour. Effective communication and understanding is the most valuable skill any family can have. 

  • Family therapy involves meeting as a full family so that I can learn and understand the problems as defined by each family member. 

  • We work together to unpack any problems and try new ways of communicating and relating to each other, to effect change and stability for all involved. 

 
 
Marble Surface

COUPLES THERAPY

In a relationship, effective and healthy commuication allows for love, trust, passion and companionship to be experienced by those involved. Relationships are dynamic and are impacted and influenced by other areas in life, sometimes these interferences create problems and rob individuals of the rewards of their relationships. Communication might start to change, become distorted and ineffective, when this happens relationships become challenging, frustrating and unsustainable. 

  • Each partner will meet individually with me to discuss their needs, concerns or difficulties about the relationship.

  • An agreed treatment plan will be developed at the start of joint sessions. 

Rocks

GROUP THERAPY

Watch this space. 

 
 
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ONLINE THERAPY

Psychotherapy has grown within the online space over the last few years, propelled by the Covid-19 pandemic. Considering the context we are all living in, I will offer online consultations for those who are more comfortable with this option.  

 

While I prefer to have in-person contact initially to assess and plan this can be discussed further depending on the client.  Online sessions are not always indicated and screening is sometimes necessary to determine if online engagement will be suitable.

Online sessions are conducted using Zoom or Google Meet.